Little Pig Head Pineapple Tarts

年少轻狂，哪个少年不自负？挥霍不完的青春，当然也有足够的健康可以任性。所以，年纪小的时候，每次咳嗽，我都胆壮壮的“以毒攻毒”。妈妈都说不要吃辣，戒油炸。我不好油炸但我就不怕死，该怎么辣就怎么辣。 结果，当然不会有好结果。每次咳嗽越来越难痊愈，以至于只要是喉咙痛，一般都伴随着咳嗽，再加上不怎么戒口，往往都超越百日咳。现在年纪大了些，开始觉得长时间咳嗽太疲惫，身体负荷不来。所以，开始小咳就会当心，煮些 杏仁奶 或炖冰糖雪梨滋润一下，咳嗽会得到一定层度的舒缓，再加上适时就医，一定的时间就会好起来了。 现在年纪大了些，开始觉得长时间咳嗽太疲惫，身体负荷不来。所以，开始小咳就会当心，煮些杏仁奶或炖冰糖雪梨滋润一下，咳嗽会得到一定层度的舒缓，再加上适时就医，一定的时间就会好起来了。 INGREDIENT Pear 雪梨 Chinese almonds 南北杏 Red dates 红枣 White fungus 雪耳 Rock sugar 冰糖 Water 水 PREPARATION Peel the pears, remove the cores. Either cut into pieces or hollow the center for filling with red dates. Rinse red dates, remove the seeds. Soak white fungus until soften, clean, trim away the hard parts. Dissolve rock sugar in water to make rock sugar syrup to your taste. If you prefer sweeter, then increase the ratio of rock sugar in the syrup. Make enough syrup to barely cover all ingredients. METHOD Please all ingredients into double boiler. Double boiled for 3 hours. Serve warm. I love to drink this before sleep, please remember to brush your teeth if you do this. Enjoy! #chefpeishuen #sweetsoup #冰糖炖雪梨 #南北杏 #homeremedy #coughremedy #咳嗽 #食疗

相信吃过中药的人都听过南北杏和桔饼在舒缓咳嗽的功效。但是，中药不好入口，有时只是轻微的咳嗽我们也不一定去抓药来煎。 这里我分享一个简易但可口的食疗食谱。它具有降气平喘，止咳化痰，润肺润肠，镇静助眠的功效，很适合一家大小享用。 Ingredient 1. Sweet Almond 南杏 100g 2. Bitter Almond 北杏 50g 3. Sugared Tangerine 桔饼 20g 4. Water 水 600g 5. Rock Sugar 冰糖 30g 6. Fresh Milk 鲜奶 500g Method 制作方法： 1. Wash and soak almonds in water, for minimum 3 hours. 南北杏洗净，浸泡至少三个小时。 2. Place almonds, sugared tangerine and water into processor, process until they are well blended. 将南北杏，桔饼和水一同用食物搅拌器搅烂。 2. Pour the mixture into a pot, add rock sugar, bring to boil. 倒进锅里煮沸。 3. Simmer for 30min in medium low heat. 转至中小火，煮三十分钟。 4. Filter to extract the almond milk. 过筛。 5. Put the almond milk into pot, add fresh milk, warm the almond milk to right below 100 deg C. 将杏仁水重新注入锅里，加入鲜奶，煮至大约摄氏 90 至100度。 6. Ready to serve. 倒入杯中享用。 Remarks 注: 1. Please substitute fresh milk with non-sweetened soy milk for non - dairy diet. 不食奶制品者可用无糖豆奶取代鲜奶 ＃杏仁露 ＃杏仁奶 #chefpeishuen＃杏仁露 ＃杏仁奶 #chefpeishuen

如果你和我一样，冰箱里还珍藏着年糕，接下来的食谱就可以把你的珍藏解决掉了。 很喜欢紫薯漂亮的颜色，今天我将它蒸熟碾碎，裹着年糕，做成了球状的甜点，大人小孩都很乐意吃上几个。 紫薯的营养比一般的番薯更高一些。它含有大量花青素，是提取花青素的主要原料之一。花青素是天然强大的抗衰老剂，能够有效清除人体自由基，预防因自由基造成的过早衰老、黑斑沉积、皮炎、心脏病、关节炎等，间接预防癌症。 更多阅读请按这里。 To read more about purple sweet potato nutrition, please click HERE. Ingredient Purple sweet potato 紫薯 500g Fine sugar 细砂糖 50g Plain flour 中筋面粉 110g Glutinous rice flour 糯米粉 3 tblsp Rice cake 年糕 1no White sesame 白芝麻 (optional) Cooking oil 食油 Preparation Peel and slice purple sweet potato. Steam until soften, let cool. Method Mash purple sweet potato in a big bowl. Mix in ingredient 2-4, knead until all ingredients combine. For dough into a ball shape, cover with cling film, let dough rest for 30min in room temperature. Meanwhile, cut rice cake into cubes. When dough is ready, scoop one tablespoon of dough, lightly flatten it, wrap one cube of rice cake in the center, form a ball shape. Run the sweet potato rice cake ball in a bowl filled with white sesame, omit this step if you do not consume sesame. 软糯可口的年糕球，别再等了，快动手。我先吃啦。。